Podcast 13. Preparación física de orientación parte II

24.12.202324.12.2023 Alberto Mínguez

Segunda parte de la preparación física aplicada a la orientación. En esta ocasión hablamos de zonas de entrenamiento, VO2max y cómo lo podemos aplicar. Hay muchas peculiaridades en nuestro deporte e intentamos ver las mejores aplicaciones posibles

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Podcast 13. Preparación física de orientación parte II

Entradas relacionadas

Podcast 17. Entrevista a Álvaro Casado

Podcast 16. Entrenamiento de fuerza aplicada a la orientación

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